Menstrual cups are a reusable and eco-friendly alternative to traditional tampons and pads. With proper care and cleaning, menstrual cups can last for several years. Here are some tips on how to keep your menstrual cup clean and in good condition:
Cleaning Your Menstrual Cup
Before you start cleaning your menstrual cup, there are a few things to keep in mind to ensure that it is done properly and hygienically.
Preparing to clean your menstrual cup
Choosing the right cleaning solution
When it comes to cleaning your menstrual cup, it’s important to use a cleaning solution that is gentle, non-toxic, and free from harsh chemicals that could damage your cup. Some popular cleaning solutions for menstrual cups include specialized menstrual cup cleaners, mild soap, or a vinegar and water solution.
Finding a clean, private space
Make sure to find a clean and private space to clean your menstrual cup. You can use a private bathroom or a space where you feel comfortable and have access to clean water.
Cleaning your menstrual cup
- Emptying your menstrual cup
The first step in cleaning your menstrual cup is to empty it. Make sure to wash your hands thoroughly before removing your cup. To remove your menstrual cup, gently grasp the base of the cup and pull it out while using your pelvic floor muscles to bear down. Empty the contents into the toilet or sink.
- Rinsing your menstrual cup
Once you have emptied your menstrual cup, rinse it under running water to remove any residual blood or discharge. Make sure to use cold or lukewarm water as hot water can damage your menstrual cup.
- Boiling your menstrual cup
Boiling your menstrual cup is an important step in cleaning it thoroughly. Fill a pot with enough water to cover your menstrual cup and bring it to a boil. Once the water is boiling, carefully add your menstrual cup and let it boil for 5-10 minutes. After boiling, let it cool down before handling it.
Tips for cleaning your menstrual cup
- Using a designated menstrual cup brush
A menstrual cup brush is a specialized brush designed to clean the hard-to-reach areas of your menstrual cup. Using a designated brush can help ensure that your cup is cleaned thoroughly and prevents damage to your cup.
- Avoiding harsh chemicals
It’s important to avoid using harsh chemicals or abrasive materials to clean your menstrual cup as they can cause damage or irritate your vaginal area. Stick to gentle, non-toxic cleaning solutions and avoid using bleach, vinegar, or baking soda.
- Drying your menstrual cup properly
After cleaning your menstrual cup, make sure to dry it properly before storing it. Use a clean towel or air dry it in a clean, well-ventilated space. Avoid using tissues or paper towels as they can leave behind fibers on your cup.
Storing Your Menstrual Cup
Storing your menstrual cup properly is essential for maintaining its quality and hygiene. Here’s what you need to know about storing your menstrual cup:
Preparing to store your menstrual cup
- Finding a clean, dry space:
Before storing your menstrual cup, ensure that the storage area is clean and dry. Choose a space that is away from moisture and dust.
- Ensuring your menstrual cup is completely dry:
Before storing your menstrual cup, make sure it’s completely dry. Use a clean, dry towel or air dry it.
Storing your menstrual cup
Using a breathable storage pouch:
Store your menstrual cup in a breathable pouch made of natural fibers like cotton or silk. Avoid using plastic bags or airtight containers that can trap moisture and harbor bacteria.
Avoiding airtight containers:
Storing your menstrual cup in airtight containers can lead to a buildup of bacteria and unpleasant odor. Instead, use a breathable storage option to allow air circulation.
Tips for storing your menstrual cup
- Keeping your menstrual cup away from pets and children: Keep your menstrual cup out of reach of pets and children to prevent accidental ingestion or damage.
- Avoiding direct sunlight and extreme temperatures: Store your menstrual cup away from direct sunlight and extreme temperatures as they can damage the cup’s material and affect its effectiveness.
Caring for Your Menstrual Cup
How often to replace your menstrual cup?
Checking for signs of wear and tear
It’s important to regularly check your menstrual cup for signs of wear and tear. Over time, your cup may become discolored, develop small tears, or lose its shape. These issues can affect the effectiveness of your cup and even cause discomfort during use. If you notice any of these signs, it may be time to replace your cup.
Replacing your menstrual cup regularly
Menstrual cups can last for several years with proper care and use, but it’s important to replace them periodically. Most menstrual cup manufacturers recommend replacing your cup every 1-2 years, depending on your usage and the condition of your cup. If you notice any issues with your cup, such as leaks or discomfort, it may be time to replace it sooner.
Tips for caring for your menstrual cup
- Handling your menstrual cup with clean hands
It’s important to always wash your hands thoroughly before handling your menstrual cup. This helps prevent the spread of bacteria and other germs, which can cause infections. Be sure to use a mild, fragrance-free soap and warm water to clean your hands before handling your cup.
- Checking your menstrual cup before and after use
Before inserting your menstrual cup, check it for any signs of damage or wear. This includes checking for tears, cracks, or other issues that could affect its effectiveness. After using your cup, be sure to empty, clean, and inspect it before storing it away. This helps ensure that your cup stays in good condition and is ready to use for your next period.
- Avoiding certain types of lubricants and soap
When cleaning your menstrual cup, it’s important to use the right type of soap and lubricant. Avoid using harsh chemicals or scented products, as these can irritate your skin and affect the quality of your cup. Instead, use mild soap and water to clean your cup, and avoid using any type of oil-based lubricant, as this can damage the cup’s silicone material.
